iPhone app · beta testing now
The food tracker built for carnivore
Scan a barcode and see straight away whether it fits your level, from animal-based to strict carnivore. Track calories, protein, fat and your fat-to-protein ratio in one place.
One scan, four answers
Every food is checked against your level
PrimalTrac reads the ingredients and tells you whether a food fits, needs care, or doesn't fit, at each of the four levels. Move up a level and every verdict updates.
Example · per 100g: 260 kcal · 16g protein · 22g fat · 1g carbs
Pork sausages, 97% pork
Ingredients: pork (97%), water, salt, black pepper, nutmeg.
Animal-based
Meat, eggs and dairy, plus fruit and honey. A gentle start.
Ketovore
Meat, eggs and dairy with a few low-carb veg.
Carnivore
Meat, fish, eggs, butter and salt.
Strict
Beef and lamb, salt and water. Nothing else.
What's in the app
Everything a carnivore day needs
Barcode scanner
Scan UK supermarket products and see the ingredients that matter, like hidden sugar, seed oils and fillers.
Calories, macros and ratio
Daily targets for calories, protein, fat and carbs, plus your fat-to-protein ratio, worked out from your goal weight if you want.
Eating windows
Set the hours you eat in. The app counts down your fast and reminds you when it's time to eat.
Weight and a 5-week forecast
Log your weight, finish your day, and see what you'd weigh in 5 weeks if every day were like today.
Vitamins, minerals and salt
See what's running low, with carnivore foods that fill the gap, and keep track of electrolytes.
Recipes and meal plans
Recipes for every level, a week of meals that hits your targets, and one shopping list for the lot.
Exercise and Apple Health
Add workouts, or bring them in from your iPhone and Apple Watch, along with weigh-ins from smart scales.
Learn guides
Short guides on your first two weeks, electrolytes, eating out, budget shopping and more.
Private by design
Your diary stays on your phone
No account
Open the app and start logging. There's nothing to sign up for.
No ads, no tracking
PrimalTrac has no advertising and no analytics, and never sells or shares your data.
Health data stays put
Workouts and weight from Apple Health are only read on your iPhone, never sent anywhere.
Read the full privacy policy.
Try it before launch
PrimalTrac is in beta testing on iPhone, and it's free to try. Tap the button on your iPhone and it opens in Apple's TestFlight app. If you don't have TestFlight yet, it's a free download from the App Store.